| Navy Seal Physical Fitness Guide 300 Pages of Information! Chapter 1 Overview of Physical Fitness Exercise Physiology Muscle Structure and Function Principles of Physical Training Determining Your Training Heart Rate Energy Systems Used by Exercising Muscles Methods of Physical Training Conditioning and Reconditioning Active Recovery Chapter 2: Seal Mission Related Physical Activities Mission Specific Activities Specific Mission-Related Physical Tasks Chapter 3: Cardiorespitory Conditioning Basic Concepts of Cardiorespiratory Exercise How to Estimate Your Maximum Respiratory Capacity Types of Aerobic Activities and Basic Workouts Other Terms for Work Rate Chapter 4: Running for Fitness Running Gear Running Surfaces Warm-up Cool Down and Stretching Running Gait or Form Building Your Mileage Varying Your Workouts Common Running Injuries or Problems Resources Chapter 5: Swimming for Fitness Open Water Gear Open Water Training Swimming Pool Gear Pool Training: Building Strength and Endurance Developing Stroke Skills Common Problems Chapter 6: Strength Training Weight Training Gear and Equipment Strength Training Guildines and Terms Types of Workouts Warming up Cooling Down and Stretching Common Problems Chapter 7: Flexibility Flexibility Benefits Definition The Stretch Reflex and the Lengthening Reaction Flexibility Training Methods Warming up and Stretching Recommended Stretches A Post-Exercise Total Body Stretching Program Chapter 8: Calisthenics The Muscle Strength-Endurance Continuum Calisthenics in Naval Special Warfare Balancing Abs and Hip Flexors and Extensors Recommendations for Calisthenics Chapter 9: Plyometrics How Plyometrics Work Preparation for Plyometric Training Plyometric Training Plyometric Exercises Eccentric Downhill Training Chapter 10: Load Bearing Physiological and Environmental Factors Physical Training for Load Bearing Chapter 11: Training for Specific Environments Training in Hot and Cold Environments Training in Altitude Training in Confined Spaces Chapter 12: Training and Sports Related Injuries Treatments Reconditioning Types of Injuries Overtraining Syndrome Chapter 13: Harmful Substances That Effect Performance Steroids Chemicals Chapter 14: Other Training Related Issues Winter Warfare Training The High Mileage Seal Nutritional Ergogenic Agents Chapter 15: Physical Fitness and Training Recommendations The Seal Physical Fitness Program For Confined Spaces For Return From Travel Elimination of "Old" Exercises A Short Flexibility Program The Navy Seal Physical Readiness Test (PRT) |
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